Fighting Fit Elite Performance Centre

If you’re serious about getting results, nothing can beat One-to-One Personal Training. The unrivaled combination of a plan designed specifically for you with the motivation, accountability and years of professional experience your dedicated Primal coach brings will guarantee you achieve your goals.

Get the benefits of personal training at a reduced cost and with the added fun and motivation of training in a small group (2-3 people). Note this is not a class! You will have your own fitness and nutrition plans designed just for you, the only difference is your training sessions are conducted in a small group.


What's Included - Small Group Sessions

Semi-Private Training Sessions (small group training for 2-3 people with a personal trainer.
Advanced Initial Assessment (goal planning, body fat and lean muscle analysis, fitness benchmark, functional movement screening, posture assessment, blood pressure, glucose levels, heart recovery rate, core function analysis, nutrition, lifestyle & stress profiling)

•Monthly Assessment & Review
•Personalised Health Plan
•Personalised Progressive Workout Plans
•Personalised Nutrition Plan
•Coaching & Motivation Support



1-to-1 Personal Training Sessions with a personal trainer.

Whats included - Personal Session

Advanced Initial Assessment (goal planning, body fat and lean muscle analysis, fitness benchmark, functional movement screening, posture assessment, blood pressure, glucose levels, heart recovery rate, core function analysis, nutrition, lifestyle & stress profiling)

•Monthly Assessment & Review
•Personalised Health Plan
•Personalised Progressive Workout Plans
•Personalised Nutrition Plan and One-to-One Coaching
•Coaching & Motivation Support
•Advanced Goal Development & Habit Building